![]() This position is also good for snorers, but sleeping in fetal position can restrict breathing in your diaphragm. This position is especially ideal if you’re pregnant and sleep on your left side because it improves circulation in your body and in the fetus, preventing the uterus from pressing against your liver, which is on your right side. It’ll also help evenly distribute your weight throughout the night.Īlso within the family of positions on your side, this is the most popular sleep position: where you’re on your side and your torso is hunched and your knees are bent. Regardless of which side you’re sticking to, place a firm pillow between the knees to support good alignment between hips and joints. The left side, however, allows for cardiovascular return - meaning your heart can easily pump blood throughout your body when there’s less pressure on that region. Because of this added pressure on your veins, you body moves more frequently throughout the night to accommodate the lack of circulation. Sleeping on your right pushes on blood vessels, preventing maximum circulation. The recommended side is lying on your left side. For this reason, it’s also the best choice for those with sleep apnea. This position also alleviates the likelihood of snoring because it keeps airways open. Sleeping on your side (where your torso and legs are relatively straight) also helps decrease acid reflux since your spine is elongated and it wards off back and neck pain. Your throat and belly are being pulled down by gravity, making it harder for you to breathe. Just make sure your head is elevated so your stomach sits below your esophagus so acid and food are far less likely to come back up.īut for snorers, beware: Sleeping on your back is the worst of all the sleeping positions if you suffer from sleep apnea. Sleeping facing the ceiling also allows gravity to pull down on your face and chest, which is beneficial for those suffering from acid reflux. Sleeping on your back allows your head, neck and spine to rest in a neutral position, alleviating any pressure on those areas. Your head is facing straight up and the weight of your body is evenly distributed on your spine. Though it’s not the most popular position, it’s still the best. ![]() Here’s a look at the best to worst sleeping positions. Poor posture could cause back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles, and even premature wrinkles. Your sleeping position can have a major impact on your sleep quality - as well as your overall health.
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